You’ll start on the road to a good summer of training with a long run, a tempo run, and some moderately paced runs. Don’t worry about pace in these first two weeks; just get out there, have some fun, and get into the habit of regular running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool-down. Thursday: 1-mile warmup; 2 hill repeats (run 200 yds uphill, turn, jog downhill to start; repeat once with no rest); 1-mile easy cool-down. - See more at: http://runningnetwork.com/RNW/index.php/features/training-tips/saucony-500-mile-challenge/6517-saucony-500-mile-challenge-week-2-thursday#sthash.KmkgGKq8.dpuf