This is day six of Week One for the HOKA ONE ONE Fall Cross Country Training Program. It is a program focused on helping get high school boys and girls into shape in the 20 weeks of cross country. For those who trained most of the summer, you might consider a morning run on Monday, Wednesday and Friday of 30-40 minutes at a relaxed pace.

This is a Saturday workout for August 27, 2016.

Saturday, August 27, 2016: Two Mile Postal: test your fitness. Warm up, head to track, and see what you can do for 8 laps on the local 400 meter track, cool down. Sign up at If you are not doing a postal race, we suggest a three to four mile run with warm up and cool-down.