In high school I typically took a couple weeks off to rest in between seasons... then it was some light cross training with very easy running... then I incorporated speed workouts gradually back in...Read More
Author of "In the Long Run" Jordan has been running since elementary school and graduated from high school in Florida as one of the top distance runners in the U.S. He was part of Haverford’s USTFCCCA Scholar Team of the Year and holds track PRs ranked in the top-5 All-Time in Division III, including his school record at 5,000m (13:59.21).
Jordan Schilit is USATF Level 1 Certified Coach. In 2013 he graduated from Haverford College in Pennsylvania, where he was a 6-time NCAA Division III All-American in cross country and track. He led his cross country team to its first NCAA national championship in school history (2010), and two runner-up finishes (2011, 2012).