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Controlling my nerves

By sophia brennan  |  Aug 08, 2009


I feel fine an hour or two before my race but somehow when I am stretching and warming up for my race I start feeling really nervous. I have recently got worse with my nerves and have been sick the past few times on the line just before I start. Three hours before the race I have a half a bottle of Lucozade is this the right drink before my race?

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