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Improving running time

By Sara Hall


I am running track for my high school. I have been training consistently since the end of X-C season and am now entering track season. I love running, but I don't know how to train and pace to improve my 1600 time. At time trials, I ran a 5:40, but I have run between a 6:08 and 6:15 in the first several meets. It is so frustrating because I don't know what I'm doing wrong. Do you have any advice on how to improve my time and on how to train? Thanks so much!!!

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