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The Female Triad...What i...

05/08/18 More

The Female Triad...What is It?

Karl Kobeck, PT explains what the "Female Athlete Triad Syndrome" is and how it may affect young female athletes.

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Plan: Run Today, Success ...

05/08/18 More

Plan: Run Today, Success Tomorrow

Ciera interviewed Olympic triathlete Joanna Zeiger about setting goals and planning for success.

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Lucia Rodbro win the Flyi...

05/07/18 More

Lucia Rodbro win the Flying Pig 10K

Lucia becomes "Female Champion" at the 2018 Flying Pig 10K.

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news:

Mckenna Mazeski 12-year o...

05/07/18 More

Mckenna Mazeski 12-year old Champion at Bolder-Boulder

Mckenna Makeski is the 12-year old age group champ in the Bolder-Boulder 10K.

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Cameron Thompson a Sprint...

05/07/18 More

Cameron Thompson a Sprinter from Richmond, VA.

Meet Cameron Thompson, she runs the 100m, 200m and 400m.

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Chloe Foerster Wins the G...

05/06/18 More

Chloe Foerster Wins the Girls Middle School Mile at Oregon Twilight

Another terrific race by Chloe Foerster at the Oregon Twilight in Eugene, Oregon.

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John Schuler and Benjamin...

05/05/18 More

John Schuler and Benjamin Balazs go 1-2 at Oregon Twilight

John Schuler and Benjamin Balazs run a tight race together at the Oregon Twilight meet in the boys middle school mile.

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news:

How to Help Protect Young...

05/04/18 More

How to Help Protect Young Athletes from Injury

A growing concern in the high school community is the increasing number of injuries caused when a teenage boy or girl participates in the same sport all year long. It’s called “sports specializatio...

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How to Resist the Urge to...

05/04/18 More

How to Resist the Urge to Rush Your Training

Youth Runner contributor Kenan Pala is back with his advice on how to resist the urge to over train.

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Izzy Frost Plans on runni...

05/03/18 More

Izzy Frost Plans on running all of the Rock N Roll 5K's

Meet Izzy, a 5K runner from Molla, MO. She has participated in 130 5K runs and the Rock N Roll events are her favorite.

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