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D.C.Track & Field

03/28/07 More

D.C.Track & Field

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Raiders gearing up for ne...

03/28/07 More

Raiders gearing up for new track season

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Urlaub has boys’ tr...

03/28/07 More

Urlaub has boys’ track team reaching high

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Ask Coach Mick-Training f...

03/27/07 More

Ask Coach Mick-Training for 11 year old

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Ask Coach Mick-About the ...

03/27/07 More

Ask Coach Mick-About the baton hand off

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Ask Coach Mick-What is th...

03/27/07 More

Ask Coach Mick-What is the order of sprint relays

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Ask Coach Mick-Training f...

03/27/07 More

Ask Coach Mick-Training for Track

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Ask Coach Mick-Workouts f...

03/27/07 More

Ask Coach Mick-Workouts for team practices

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Ask Coach Mick-Training f...

03/27/07 More

Ask Coach Mick-Training for the 400 and 800

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Ask Coach Mick-200 splits...

03/27/07 More

Ask Coach Mick-200 splits for the 400

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