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Kennet XC off and running

09/15/11 More

Kennet XC off and running

After four weeks of preseason training, the Kennett High boys and girls cross-country teams got their racing season off and running on Saturday.

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Devising a Plan for Impro...

09/12/11 More

Devising a Plan for Improvement and Success

Race Strategy: Devising a Plan for Improvement and Success

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news:

Prepping for the First Race

09/01/11 More

Prepping for the First Race

At Last....XC Season is here! Prepping for the First Race by Matt Semperboni

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news:

The Antidote for Mental M...

08/29/11 More

The Antidote for Mental Meltdowns

Staying mentally tough is important for runners Alex Carmill writes about it in "The Antidote for Mental Meltdowns"

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USA TODAY All-USA girls h...

08/15/11 More

USA TODAY All-USA girls his track team

USA TODAY All-USA girls high school track and field team

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news:

First-time a charm for Sa...

08/15/11 More

First-time a charm for Sault triathlete

First-time triathlon entrant Sarah Gelmych, of Sault Ste. Marie, is only one of two area teens to qualify for the 2012 Ontario Summer Games.

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Broomfield's Mini-Mini Ha...

08/15/11 More

Broomfield's Mini-Mini Haha Triathlon

Throngs of burgeoning endurance athletes found their kick Sunday, swimming, biking and running their way to glory in the inaugural Mini-Mini Haha Triathlon

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Madison Heisterman wins s...

08/15/11 More

Madison Heisterman wins silver at Hershey's

One of Nanaimo’s fastest kids made it to the international stage, and kept on running.

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Young triathletes gladly ...

08/13/11 More

Young triathletes gladly go to Xtreme

Members of the Xtreme Kids Tri-Team qualify for IronKids nationals in Sseptember

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Juneau's Pietz wins softb...

08/13/11 More

Juneau's Pietz wins softball Hersheys

Juneau's Pietz wins event at Hershey's North American Final

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