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First girl at the Jim Dan...

09/25/16 More

First girl at the Jim Danner was Jordan Oakes this year

Ember Stratton ran a faster time than she did last year but it wasn't enough to shut down Jordan Oaks from Holy Names Academy who won in 17:27.40.

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Hoka Training Workouts We...

09/19/16 More

Hoka Training Workouts Week 5

You're in Week 5 now and you may be racing twice a week. It's getting tougher!

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news:

Chanse Gilbert Tears up t...

09/19/16 More

Chanse Gilbert Tears up the 3 Course Challenge

Chanse Gilbert got the job done without a doubt Saturday at the 3 Course in Seaside, Oregon.

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news:

Camas Middleschoolers tal...

09/19/16 More

Camas Middleschoolers talk about the 3 Course Challenge

We talked to some of the middle school runners from Camas after the 3 Course Challenge on Saturday.

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Hoka Training Workouts We...

09/16/16 More

Hoka Training Workouts Week 4

Here you go the plan for Week 4.

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news:

Northwest XC Review #4 - ...

09/16/16 More

Northwest XC Review #4 - 2016

Northwest High School Cross Country Review #4, 2016.

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Hoka Training Workouts fo...

09/08/16 More

Hoka Training Workouts for Week 3 - Day 4-5-6

Time for some hill workouts.

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Ryan Crouser's Gold as to...

09/07/16 More

Ryan Crouser's Gold as told by Mac Wilkins

Mac Wilkins describes in detail the coaching plan that led Ryan Crouser to a gold medal in Rio.

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news:

Hoka Training Workouts fo...

09/07/16 More

Hoka Training Workouts for Week 3 - Day 3

It's Day 3 of Week 3.....you're doing great!

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Hoka Training Workouts fo...

09/06/16 More

Hoka Training Workouts for Week 3- Day 2

We're on Day 2 of the third week already. Hope you're staying up.

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