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Hoka Training Workouts We...

09/16/16 More

Hoka Training Workouts Week 4

Here you go the plan for Week 4.

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news:

Northwest XC Review #4 - ...

09/16/16 More

Northwest XC Review #4 - 2016

Northwest High School Cross Country Review #4, 2016.

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news:

Hoka Training Workouts fo...

09/08/16 More

Hoka Training Workouts for Week 3 - Day 4-5-6

Time for some hill workouts.

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Ryan Crouser's Gold as to...

09/07/16 More

Ryan Crouser's Gold as told by Mac Wilkins

Mac Wilkins describes in detail the coaching plan that led Ryan Crouser to a gold medal in Rio.

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Hoka Training Workouts fo...

09/07/16 More

Hoka Training Workouts for Week 3 - Day 3

It's Day 3 of Week 3.....you're doing great!

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Hoka Training Workouts fo...

09/06/16 More

Hoka Training Workouts for Week 3- Day 2

We're on Day 2 of the third week already. Hope you're staying up.

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Kids Run the Nation Grant...

09/06/16 More

Kids Run the Nation Grant Appplications

If you're a club or running program looking for some assistance give the Kids Run the Nation a try.

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news:

Hoka Training Workouts fo...

09/06/16 More

Hoka Training Workouts for Week 3 - Day 1

Hoka Training Workouts for high school xc runners Week 3 - Day 1

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news:

Northwest XC Review #3 - ...

09/05/16 More

Northwest XC Review #3 - 2016

Northwest High School XC Review Week #3

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Cacapon XC Camp

09/01/16 More

Cacapon XC Camp

Coach Dave shares the photos and stories from the Capacon High School XC Camp again this year.

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