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Tibebu Proctor 2nd in the...

09/25/16 More

Tibebu Proctor 2nd in the 2016 Jim Danner

We met Tibebu last year at the Nike Portland XC Meet and it was one of our favorite interviews. This year he took 2nd place in the Jim Danner race. Way to Go!

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First girl at the Jim Dan...

09/25/16 More

First girl at the Jim Danner was Jordan Oakes this year

Ember Stratton ran a faster time than she did last year but it wasn't enough to shut down Jordan Oaks from Holy Names Academy who won in 17:27.40.

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Hoka Training Workouts We...

09/19/16 More

Hoka Training Workouts Week 5

You're in Week 5 now and you may be racing twice a week. It's getting tougher!

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Chanse Gilbert Tears up t...

09/19/16 More

Chanse Gilbert Tears up the 3 Course Challenge

Chanse Gilbert got the job done without a doubt Saturday at the 3 Course in Seaside, Oregon.

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Camas Middleschoolers tal...

09/19/16 More

Camas Middleschoolers talk about the 3 Course Challenge

We talked to some of the middle school runners from Camas after the 3 Course Challenge on Saturday.

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Hoka Training Workouts We...

09/16/16 More

Hoka Training Workouts Week 4

Here you go the plan for Week 4.

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news:

Northwest XC Review #4 - ...

09/16/16 More

Northwest XC Review #4 - 2016

Northwest High School Cross Country Review #4, 2016.

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Hoka Training Workouts fo...

09/08/16 More

Hoka Training Workouts for Week 3 - Day 4-5-6

Time for some hill workouts.

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Ryan Crouser's Gold as to...

09/07/16 More

Ryan Crouser's Gold as told by Mac Wilkins

Mac Wilkins describes in detail the coaching plan that led Ryan Crouser to a gold medal in Rio.

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news:

Hoka Training Workouts fo...

09/07/16 More

Hoka Training Workouts for Week 3 - Day 3

It's Day 3 of Week 3.....you're doing great!

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