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Northwest XC Review #5 - ...

10/02/16 More

Northwest XC Review #5 - 2016

Here's the high school cross country review for week five.

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news:

Hoka Training Workouts We...

09/28/16 More

Hoka Training Workouts Week 6

We're into Week 6 now on the high school xc training plan.

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news:

Joe Benson takes the win ...

09/25/16 More

Joe Benson takes the win at the 2016 Boys Jim Danner

Joe gets pushed towards the finish by Tibebu Proctor but wins the 2016 Jim Danner race.

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news:

Tibebu Proctor 2nd in the...

09/25/16 More

Tibebu Proctor 2nd in the 2016 Jim Danner

We met Tibebu last year at the Nike Portland XC Meet and it was one of our favorite interviews. This year he took 2nd place in the Jim Danner race. Way to Go!

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First girl at the Jim Dan...

09/25/16 More

First girl at the Jim Danner was Jordan Oakes this year

Ember Stratton ran a faster time than she did last year but it wasn't enough to shut down Jordan Oaks from Holy Names Academy who won in 17:27.40.

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Hoka Training Workouts We...

09/19/16 More

Hoka Training Workouts Week 5

You're in Week 5 now and you may be racing twice a week. It's getting tougher!

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Chanse Gilbert Tears up t...

09/19/16 More

Chanse Gilbert Tears up the 3 Course Challenge

Chanse Gilbert got the job done without a doubt Saturday at the 3 Course in Seaside, Oregon.

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news:

Camas Middleschoolers tal...

09/19/16 More

Camas Middleschoolers talk about the 3 Course Challenge

We talked to some of the middle school runners from Camas after the 3 Course Challenge on Saturday.

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news:

Hoka Training Workouts We...

09/16/16 More

Hoka Training Workouts Week 4

Here you go the plan for Week 4.

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news:

Northwest XC Review #4 - ...

09/16/16 More

Northwest XC Review #4 - 2016

Northwest High School Cross Country Review #4, 2016.

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