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Northwest HS XC Review We...

09/22/13 More

Northwest HS XC Review Week 4 | 2013

Northwest High School XC Review plus highlights from around the U.S. | Week 4 | 2013

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Brooks Mach 15 XC Spike

09/19/13 More

Brooks Mach 15 XC Spike

The Mach 15 is the latest edition of this testament to Brooks’ dogged dedication to competition.

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Nike Zoom Rival XC/Rival ...

09/16/13 More

Nike Zoom Rival XC/Rival Waffle $65/$55

Nike Zoom Rival XC/Waffle Spike Review

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Drew's Oregon XC Rankings...

09/15/13 More

Drew's Oregon XC Rankings 2013

Drew offers his 2013 ranking for Oregon High School XC again this year

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Pier Park Invitational 2013

09/15/13 More

Pier Park Invitational 2013

Pier Park Invitational 2013

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Protein Packed Foods from...

09/14/13 More

Protein Packed Foods from Erika

Erika aka Peanutbutter Girl shares some advice on foods with protein in her blog this week.

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About Setting Goals by Katie

09/12/13 More

About Setting Goals by Katie

Setting goals may not be such a bad idea after all. Kathleen shares her experience in the 5K.

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A-PASS! for Aerobic Running

09/11/13 More

A-PASS! for Aerobic Running

The President's Council on Fitness, Sports & Nutrition launched the Presidential Youth Fitness Program in Sept. 2012

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Armes has to pace himself...

09/05/13 More

Armes has to pace himself on, off course

Erik Armes looked like his dominant self in April’s Mike Petty Memorial Track and Field Meet, winning the 800-, 1,500- and 3,000-meter runs,

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THE LATE SUMMER CAMP IN T...

09/05/13 More

THE LATE SUMMER CAMP IN THE MOUNTAINS

West Springfield High School Cross Country Team Camp

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