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About Setting Goals by Katie

09/12/13 More

About Setting Goals by Katie

Setting goals may not be such a bad idea after all. Kathleen shares her experience in the 5K.

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A-PASS! for Aerobic Running

09/11/13 More

A-PASS! for Aerobic Running

The President's Council on Fitness, Sports & Nutrition launched the Presidential Youth Fitness Program in Sept. 2012

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Armes has to pace himself...

09/05/13 More

Armes has to pace himself on, off course

Erik Armes looked like his dominant self in April’s Mike Petty Memorial Track and Field Meet, winning the 800-, 1,500- and 3,000-meter runs,

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THE LATE SUMMER CAMP IN T...

09/05/13 More

THE LATE SUMMER CAMP IN THE MOUNTAINS

West Springfield High School Cross Country Team Camp

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Lincolnview view Jr. High...

09/04/13 More

Lincolnview view Jr. High runner 1st at CG meet

This past weekend the Lincolnview Junior High cross country team competed at Columbus Grove Invitational.

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Erika's Blog

09/04/13 More

Erika's Blog

Erika Kister and her Blog this week about getting results.

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Positive Thinking for Run...

09/04/13 More

Positive Thinking for Runners

Positive thinking is potentially the hardest feat that a runner must overcome.

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Northwest XC Review plus ...

09/04/13 More

Northwest XC Review plus week of September 3, 2013

Northwest XC Review plus more week of September 3, 2013

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Meet Youth Runner Contrib...

08/28/13 More

Meet Youth Runner Contributor Katie Lamanna

Meet Youth Runner Contributor Katie Lamanna

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Saucony Run4Good

08/27/13 More

Saucony Run4Good

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