I was lookng at the team blogs and would like to try for the team next year. Gonna be a Junior this year, run cross and the 3000. What extra conditioning can I do during the year to get me ready to try for next year.

Dave Dunham

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The best thing to do would be to check out the course which will be used in 2008 and try and do some training that would be similar to that. There is a decent course profile on:
http://www.wmrt2008.org/pages/fr/
Best of luck in your training and racing!
dd