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Coach Bob Williams

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Visualization

11/30/10 More

Visualization

Hi Coach, Some time ago the coach for the running group I trained with posted a worksheet of, for lack of a better word, mantras that athletes could use to visualize and thus actualize performan...

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8 year old trying to be a s...

11/21/10 More

8 year old trying to be a sprinter.

I have a son who did track this year in the spring (400m & 800m) and cross country this fall (2k). He really likes running and has improved his endurance tremendously and his body. he was not able...

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60m v 150 m

10/27/10 More

60m v 150 m

hi dear , i am from kuwait i have player he has a 7.99 s 60 m and 19 s in 150 m> i have astar 2 monthas >. i want progaram in `1-11- 2009 to 24-12-2009> the mast paly at 24-122009 60 m and 150 2...

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High Jump training

10/12/10 More

High Jump training

I am a 15 yr old boy that has never had a coach and jumps 1.70 metres without using my arms (Currently correcting this) I would like to progress further and I am very committed. At the moment all I...

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Nutritional Supplements

10/12/10 More

Nutritional Supplements

My son is a 12 year old male middle distance athlete that is not a big fan of fruits and veggies and as a result I fear he may not be getting the nutrition his body needs for proper recovery. Are r...

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Improve my times

09/13/10 More

Improve my times

I am 12 years old and looking to lower my time in the 800 and 1500. I run a 2.19 in the 800 and 4.56 in the 1500. Right now I run 7 miles a week.

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1200M

09/05/10 More

1200M

HI, My daughter nearly 10yrs old runs the 1200m in 5:30 and I would like to know if its a good time? She is very fit and she ran the 2k for xc and her time was 9:00 and the xc season has just finis...

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Age disparity

09/01/10 More

Age disparity

Our school has an XC program involving kindergarten through 8th grade. The coaches are all parent volunteers and the 8th graders are BORED! Are there some tips for challenging the early teena...

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High School Cross country

08/21/10 More

High School Cross country

My daughter runs cross country for her High School. She is 15. There are children as young as 8 who run with the team. Elementary, middle, JV and varsity all train together. The kids always compe...

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I'm a new coach

08/18/10 More

I'm a new coach

I have just recently been hired to coach cross country for the middle school where I teach. I am having a hard time deciding what kind of activities (curriculum if you will) to follow for my kids...

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