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Coach Bob Williams

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Training offseason

04/08/11 More

Training offseason

Hi I'm a decently fit 13 year old. In cross country I ran an 11:15 3K. Instead of doing track I do Baseball While My fellow cross country runners do track. Right now I am generally doing three 3mil...

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5K training

04/08/11 More

5K training

Hi! I'm a 13 year old girl. Last year, I ran a 5K with absolutely no training in 24 minutes and 36 seconds. In about 2 months, I'm going to do the same race again. How should I train for this r...

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Eating for Young Runners

04/02/11 More

Eating for Young Runners

I am a non-running parent of an 8 yr old who wants to run. We joined a great group but what should he eat before and after running? He's in the "2 mile" group right now. Thanks!

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400 meters training

03/29/11 More

400 meters training

Greetings. Thanks for an opportunity like that to ask professional coaches. First of all , I am not a professional runner. (You will understand when i say my timings.) I have a Military A...

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Kids coach or run team

03/28/11 More

Kids coach or run team

My son is 10 yrs old and runs a 5k in 25:39. He hates practicing but loves running races. I'd like to get him with a coach or even better a team of kids that can help motivate him. Any advice of...

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Sprint Workouts

03/14/11 More

Sprint Workouts

Im a Junior in high school and run the 100(11.5) 200(23.7) and 400(26.3) meter races and need some good workouts (speed work) for especially the 100 and 200 thank you

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Kid training

02/20/11 More

Kid training

Hi, I have a wide variety of ages of children that want to run 5ks. What do you suggest for a training schedule? The ages range from 5 to 18. thank you

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Training

02/02/11 More

Training

My dad is a distance runner and he's pretty good. He's trying to make a schedule for me. I am a 10 year old girl who runs cross country for her school and will be running outdoor track. Our races a...

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Running the mile

01/24/11 More

Running the mile

Ok im a sophomore and we do not have indoor track at my school and this season im aiming towards 4:30-4:50 but i dont know what i should be doing during the winter time? so could someone please hel...

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Full potential

01/10/11 More

Full potential

I'm a 15yr old all around runner but I mainly sprint and every after every race I don't feel as if i ran to my full potential and that I could always run faster but I don't know how. Any help on re...

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