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Coach Bob Williams

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Running a faster 400m and 8...

06/04/11 More

Running a faster 400m and 800 m

Can you please give me some training tips on improving my 10 year old daughters 400m and 800m times. she runs the 400m in 1:06.52 and the 800m in 2:41.35

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Need Information on Hurdle ...

05/22/11 More

Need Information on Hurdle Camps

I have a fairy fast son, who has turned out for track the last 2 years. I've thought he was fast but I'm the mom. I've waited to see if he really was and if he showed any interest in learning bet...

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Ten year old runs the 100 a...

05/12/11 More

Ten year old runs the 100 and the 800 + xc

Hi. My ten year old son is tall for his age (about 5 foot 3 and 105 pounds with size 9 shoes) and is running the 100 in 13.2 and 200 in 27. He has good endurance and competes in the 800 and cross c...

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Discus Thrower Summer Camps

05/07/11 More

Discus Thrower Summer Camps

Could you please recommend a variety of Throwing (Discus is the primary interest) summer camps for my son who will turn 15 in June '11 and is throwing 1.0kg discus 166'7" this year in middle school...

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Dizziness

05/04/11 More

Dizziness

I'm a 17 year old high school runner in my junior year. This year I've actually been experiencing dizzy spells that I get from running a hard work out or sometimes a race. It never happened to me m...

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Looking for a Track Club in...

04/20/11 More

Looking for a Track Club in Ohio

I am looking for a Track Club in my area of Twinsburg Ohio for my son. He currently runs the 110 meter hurdles and need to practice more. This is his first year. He also is part of the 4 by 1 te...

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Mile Run

04/14/11 More

Mile Run

I'm a 7th grade (12 year old) girl. At the moment, my best mile time is 6:20. I'd like to improve my time. In the perfect world, I would like to be under 6 minutes... please help! Also, what wo...

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Training offseason

04/08/11 More

Training offseason

Hi I'm a decently fit 13 year old. In cross country I ran an 11:15 3K. Instead of doing track I do Baseball While My fellow cross country runners do track. Right now I am generally doing three 3mil...

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5K training

04/08/11 More

5K training

Hi! I'm a 13 year old girl. Last year, I ran a 5K with absolutely no training in 24 minutes and 36 seconds. In about 2 months, I'm going to do the same race again. How should I train for this r...

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Eating for Young Runners

04/02/11 More

Eating for Young Runners

I am a non-running parent of an 8 yr old who wants to run. We joined a great group but what should he eat before and after running? He's in the "2 mile" group right now. Thanks!

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