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Coach Bob Williams

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Can you recommend a good co...

10/29/11 More

Can you recommend a good coach to work w...

My son runs high school cross country and track. We're looking for a coach to help him train. His current PR's are 4:24 in 1600, 9:23 in 3200 and 15:45 in 5k. Do you know of any good coaches tha...

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Son Reluctant to Compete

09/04/11 More

Son Reluctant to Compete

My 12yr old son has been running XC since he was 9...Over time he's begun showing signs of becoming reluctant to race...Doesn't mind practices, but says racing makes him nervous. Some background...

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1200 m Training

08/24/11 More

1200 m Training

Dear Sir, My daughter aged 8 will be running the 1200 m this coming season starting middle January 2012 ,could you please advise on a training program for us to follow.She absolutely loves runni...

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Splayed legs

08/23/11 More

Splayed legs

I am 15 years old and run the 800 and 1500m. I run 800 in 2:16 and 1500 in 4:37 Recently everyone tells me i have splayed legs and my knees really do hit each other. I video recorded my legs and t...

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Looking for a team in Rahwa...

08/23/11 More

Looking for a team in Rahway, NJ

I have a 12 year old daughter that I think will be great at this sport. We live in Rahway NJ, and I have no idea where to start to get her in a team

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Running

08/21/11 More

Running

Should you run one or two times a day? I am in high school and I want to get better. What do you believe in mileage or time?

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Off Season Runnng Workouts

08/14/11 More

Off Season Runnng Workouts

My son runs the 1500 meters (5:01) and 800 meters (2:24) and is 10 years old. I am looking for some youth workouts for the off season that are fun and engaging. Do you have any suggestions?

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This week running

08/13/11 More

This week running

So I have a race this weekend. I am doing this race because I will be on a cruise during pre- region so I am doing a race so my coach and I will know were I am at in my times on a 5k before I leave...

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Help in sprints

08/03/11 More

Help in sprints

Hi I am Gilbert from Nairobi Kenya,I am 18 years, I participated in kenya's athletics national trials in the 100m 2011 July 7th and clocked 10.88sec emerging 5th in the fourth heat. honestly I have...

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Training

07/09/11 More

Training

Im Irish and not the tallest with short legs my stride is also very small. I have ran a 2.05 800m on a very windy day. I dont really think my training is much good I lack speed in my race and I am ...

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