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Coach Bob Williams

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What workouts do you have f...

03/22/12 More

What workouts do you have for long jumping?

Any workouts for long jumping?

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How to get my 800,1500,1600...

11/21/11 More

How to get my 800,1500,1600 times down?

I just finished my xc season and am looking forward to outdoor track season! I'm trying to get a sub 5 min mile and a sub 2:30 800. My current times are 5:34 for the mile and 2:43 for the 800. Are ...

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Can you recommend a good co...

10/29/11 More

Can you recommend a good coach to work w...

My son runs high school cross country and track. We're looking for a coach to help him train. His current PR's are 4:24 in 1600, 9:23 in 3200 and 15:45 in 5k. Do you know of any good coaches tha...

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Son Reluctant to Compete

09/04/11 More

Son Reluctant to Compete

My 12yr old son has been running XC since he was 9...Over time he's begun showing signs of becoming reluctant to race...Doesn't mind practices, but says racing makes him nervous. Some background...

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1200 m Training

08/24/11 More

1200 m Training

Dear Sir, My daughter aged 8 will be running the 1200 m this coming season starting middle January 2012 ,could you please advise on a training program for us to follow.She absolutely loves runni...

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Splayed legs

08/23/11 More

Splayed legs

I am 15 years old and run the 800 and 1500m. I run 800 in 2:16 and 1500 in 4:37 Recently everyone tells me i have splayed legs and my knees really do hit each other. I video recorded my legs and t...

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Looking for a team in Rahwa...

08/23/11 More

Looking for a team in Rahway, NJ

I have a 12 year old daughter that I think will be great at this sport. We live in Rahway NJ, and I have no idea where to start to get her in a team

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Running

08/21/11 More

Running

Should you run one or two times a day? I am in high school and I want to get better. What do you believe in mileage or time?

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Off Season Runnng Workouts

08/14/11 More

Off Season Runnng Workouts

My son runs the 1500 meters (5:01) and 800 meters (2:24) and is 10 years old. I am looking for some youth workouts for the off season that are fun and engaging. Do you have any suggestions?

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This week running

08/13/11 More

This week running

So I have a race this weekend. I am doing this race because I will be on a cruise during pre- region so I am doing a race so my coach and I will know were I am at in my times on a 5k before I leave...

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