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Coach Bob Williams

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How to stay calm when peopl...

04/29/13 More

How to stay calm when people pass me

I get really angry when people pass me in the middle of the race, how can I stay calm?

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Any tips that would help me...

03/18/13 More

Any tips that would help me jump higher?

I've been doing the high jump since middle school. Our team this year doesn't have a coach who just does the jumps. Any tips that would help me jump higher this season?

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What does it mean when you ...

02/22/13 More

What does it mean when you get a side ache?

What does it mean when you get a side ache or a side stitch?

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What should the arm action ...

02/22/13 More

What should the arm action be while runn...

What should the arm action be while I'm running?

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What workouts should I do t...

08/06/12 More

What workouts should I do to make the ol...

I've been doing track an field for one year and in my town I am a good thrower. But I live in a small town what should I do to prepare for the 2016 rio olympics.

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Hi i am 13 and i really ado...

08/01/12 More

Hi i am 13 and i really adore Track, i w...

I heard in order to get into the Junior Olympics you have to be in a team with the AAU or PAL, is that correct ?

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Track and Field classes in ...

07/27/12 More

Track and Field classes in Brooklyn NY

Hello, please, advice where can my son who is 11.5 years old start taking track and field classes. We live in Brooklyin in Sheepshead Area. He loves it, but had never a chance to take it. Thanks a ...

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Trying to find a track coac...

07/19/12 More

Trying to find a track coach in San Anto...

Please contact me at rchave2@aol.com

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what should i do to become ...

06/06/12 More

what should i do to become a good distan...

hi, my name is bailey and im 14 years old. i have a deep passion for track, but i've only ran for two years and im trying out cross country for the first time this fall season to build up my endera...

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Ask A Coach:

What is the 1200m?

03/26/12 More

What is the 1200m?

What is the pacing of the 1200m? What should my 11yr old daughter be able to run it in?(time) What should she think about during the race? Thanx

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