Do you take anything withyou?
When you're out on the trail do you take a back pack or what kind of gear do you have so you can have some gatorade or something?
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When you're out on the trail do you take a back pack or what kind of gear do you have so you can have some gatorade or something?
Read MoreDo you have a favorite pre-race meal? If so, what is it and is there a story behind it?
Read MoreWhat workout do you "hate", but you know you need to do it to reach your goals?
Read MoreIn your mind, what are the best races you've ever had, High school, college, and the big time?
Read MoreRyan, I'm seeing this Team Running USA all over the place. What's the deal with that? Do they help sponsor you or what?
Read MoreI wrote to you recently for some advice for my 11 year old daughter...I need some more help. She is one of the most talented runners on her track team of 4th - 8th graders and as a result, is ...
Read MoreRyan......also, I'm a high school soph and want to qualify for footlocker this year, what kind of weekly mileage should I be doing on my own until the team starts practicing together.
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