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Drew Wasmund

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Footlocker

12/12/07 More

Footlocker

Sara, See you and your husband are both footlocker champs. Did it just happen for you or did you have your eyes set on that goal of footlocker for a long time? and how did you pyche yourself ...

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stretchin

12/12/07 More

stretchin

I'm a 7th grader and teacher says to stretch before we even start running...shouldn't you stretch after you run

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Injury

12/09/07 More

Injury

My knee got injured a short while ago from simple overuse. It will be roughly a month off of running when I start up again; will I be completely out of shape and have to start all over again? I wo...

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How to handle disappointments

12/02/07 More

How to handle disappointments

Sarah.... hey, how do you handle a disappointing race or workout? Do you do it different now than you did in hs or college? Thanks

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Track

12/01/07 More

Track

Hello Coach Arbogast, I did a camp at Crested Butte Academy the past 2 summers. We used your Athlete Manual and I have found it to be very useful. I had a fairly good XC season with a PR of 17:07 a...

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Age 7

11/25/07 More

Age 7

My son started running at Age 6 and progressed thru distances up to 5k, his best is 25:35. We are not a family of runners, but he seems to have natural aptitude and desire. After an initial burst o...

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How did you adjust

11/22/07 More

How did you adjust

Sara, What was the biggest adjustment or change that you went through from running at Stanford to now being part of the Running USA deal?

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Strength Training

11/04/07 More

Strength Training

I was wondering I should be incorporating some sort of a weight training program into my weekly workouts to help improve my running? And If so what would be a good program to get me started with st...

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Elite 800 training

11/02/07 More

Elite 800 training

I am a Junior guy coming off of cross country; my PR for the season was 16:18. Now I want to get ready for track by getting some leg speed back, while maintaining my aerobic fitness. For someone ...

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Advice for college

11/01/07 More

Advice for college

What advice would you give high school age women who want to run in college or make it to the Olympics?

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