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Coach Bob Williams

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Choosing sports

12/18/07 More

Choosing sports

sarah, i've been playing soccer, basketball, running, since i was in the first grade. been pretty good in all sports but too much to do all. basketball may be the first to go......how do you deci...

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Journals

12/16/07 More

Journals

our coach asks us to keep a journal of our mileage and workouts. seems like apain to do. Is it that important? What do you think?

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Coaching girls

12/14/07 More

Coaching girls

Sara, I've been coaching at an all boys school for severals years at the high school level and have a new job now at a public school where I am now asked to coach the girls track team this spring....

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4 yr old fast runner

12/12/07 More

4 yr old fast runner

Our 4 year old son is very fast. He can out run or at least keep up with most 10 year olds. He loves it and does not grow tired. As long as he shows an interest in running how do we encourage him a...

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Footlocker

12/12/07 More

Footlocker

Sara, See you and your husband are both footlocker champs. Did it just happen for you or did you have your eyes set on that goal of footlocker for a long time? and how did you pyche yourself ...

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stretchin

12/12/07 More

stretchin

I'm a 7th grader and teacher says to stretch before we even start running...shouldn't you stretch after you run

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Injury

12/09/07 More

Injury

My knee got injured a short while ago from simple overuse. It will be roughly a month off of running when I start up again; will I be completely out of shape and have to start all over again? I wo...

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How to handle disappointments

12/02/07 More

How to handle disappointments

Sarah.... hey, how do you handle a disappointing race or workout? Do you do it different now than you did in hs or college? Thanks

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Track

12/01/07 More

Track

Hello Coach Arbogast, I did a camp at Crested Butte Academy the past 2 summers. We used your Athlete Manual and I have found it to be very useful. I had a fairly good XC season with a PR of 17:07 a...

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Age 7

11/25/07 More

Age 7

My son started running at Age 6 and progressed thru distances up to 5k, his best is 25:35. We are not a family of runners, but he seems to have natural aptitude and desire. After an initial burst o...

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