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Drew Wasmund

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Improvement

04/12/08 More

Improvement

I am a thirteen year old girl who is huge swimmer. Right now I am trying out for varsity girls swimming team. I also play soccer and cross-country ski. I am not a naturally great athlete but I love...

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Sprinting

04/07/08 More

Sprinting

My daughter is 8 years old, and she pulled a "glute" muscle while running in the 4 x100 relay. The pediatrician suggested rest, heat treatment, and stretching. Do any of you have any experience an...

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3200 meter

04/06/08 More

3200 meter

ok, I am a sophmore in High School, and i run the 3200 meter. my times for the 3200 meter is 11.40, and my mile time is 5.30. now my question is this: should i base my training on running my mileag...

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Better Time

03/31/08 More

Better Time

Hey, I have been running around 30-35 miles a week and probably a quarter of that would be speed work. I want to make my mile time faster, what should I do increase my speed work and add ...

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Running time

03/28/08 More

Running time

I've asked this before to just one coach and haven't received an answer, so this time I'm going to try just opening it up to any coach. :) I am running track for my high school. I have been traini...

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400m

03/26/08 More

400m

I have a son who is seven and he just ran a 1:23s 400 meter (indoor). What is the typical time increase I can expect once he hits outdoor season. (MORE INFORMATION): This is his 2nd year runni...

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400m

03/23/08 More

400m

I have a son who is seven and he just ran a 1:23s 400 meter (indoor). What is the typical time increase I can expect once he hits outdoor season.

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Altitude

03/23/08 More

Altitude

Hey, I'm Zach Quinn, I'm 14 I run the Mile and the 800 for Heyworth Jr. High in cenrtal IL. I know you are training in a high level of altitude (7000 ft.) is there any type of training t...

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Help!

03/22/08 More

Help!

I have one week to improve my time and get into shape! Last year i got medals in all my events but we have a new coach and we don't run. I run the 200m , 400m and 800m is there anything i could do...

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Order of the sprint relays

03/22/08 More

Order of the sprint relays

What is the order you set up the 4X100 and the 4X400 relay? I know the anchor is the fastest time, but what is the order for the others? Thanks so much for the help, Sky

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