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Drew Wasmund

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Workout suggestion

05/17/08 More

Workout suggestion

Hi, My 9 yr old son is an alternate in the 200meter for the Arizona Hershey track meet. The meet is in June. Could you suggest some workouts for the next 3-4 weeks? Thanks

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CC Camp

05/17/08 More

CC Camp

Well im a Kansas runner and am going to attend a Cross Country Camp in July at Eugene Oregon and was wondering if i should be worried about being outran since Oregon is at altitude? And will the al...

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Summer Mileage

05/16/08 More

Summer Mileage

How many miles do you recommend a senior h.s. runner run in the summer not just to build endurance but to also maintain speed?

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Workouts for sprinters

05/12/08 More

Workouts for sprinters

I coach a youth track team ages 9-15. We compete in sprint events of 100m, 200m, 400m & 4x100m relay, and distance events of 800m and the mile. Is there any way I can get some workouts for my pr...

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High Mileage

05/08/08 More

High Mileage

Hello, Thank you for taking the time to anwser my question. The first week of July, once my track season has concluded and I take a two week break I will begin XC training. My coach has talk to me...

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1600/3200

05/05/08 More

1600/3200

I want to get my times lower for my senior year next and was what are some tips for doing that? My current times are: 1600, 4:44 and 3200: 10:12

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Beating people

04/30/08 More

Beating people

Hi. I'm a seventh grade boy and we just had our third track meet today. In the previous track meets I have finished quite well, however, today I placed my worst ever, third in 1200m (our longest ev...

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How slow should my easy run...

04/27/08 More

How slow should my easy runs be?

2 months ago i ran a 5k in 19:05 , I can do 4x1600 in 6:00 with 4:30 rest in training now every other week and tempo of 4 miles at 6:50 pace, I do my easy runs at 9:00 pace are they too slow or too...

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Excerises for form

04/26/08 More

Excerises for form

Hey coaches, i need some help with my running form/stride. i know its hard to help me without actually seeing me in action, but i was wondering if you knew any drills or exercises that would help s...

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Better my 400m dash time

04/25/08 More

Better my 400m dash time

What can i do to improve my 400m dash time and my 800m time? I'm a sophomore in high school. My best 800m time of the year was 2:16 and my best 400m dash time was 58 seconds. I'm also getting r...

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