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Coach Bob Williams

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Track and field gear

07/27/08 More

Track and field gear

My son who just turned 15 will be joining the track team this coming year and me and my wife have yet to find him shorts that will not ride up and 'wedgie' as my son calls them to train during this...

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How to get started

07/23/08 More

How to get started

are there any programs in nyc because my daughter really wants to run track and how do i get started in that dream for her

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Cross trianing

07/22/08 More

Cross trianing

Do you recommend cross training for high school cross country athletes?

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New to Cross Country

07/17/08 More

New to Cross Country

I have decided to join the Cross Country team. I'm excited but nervous. I start Monday morning. Other than going to a store specializing in running and getting a good pair of shoes, I'm complete...

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Coaching XC

07/13/08 More

Coaching XC

I have one year left of college running and I want to become a coach after I graduate for my old high school or a high school where I reside after graduation. Is there any websites or articles for ...

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Distance and Pace

07/10/08 More

Distance and Pace

My 11 year old son participated in track at school this year and did very well. He's fired up about running this summer. I'm not sure how far or how fast to let him run. In track, he ran the 400...

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Stride length

07/09/08 More

Stride length

I have heard that to be a better runner, you should have longer strides. I have also been told that you should have shorter, quicker strides to run more efficiently. I am wondering which advice i...

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Achieving my goal

07/01/08 More

Achieving my goal

I was wondering how I could achieve my goal in running the 800m. I am a 13 year old boy, and my current best time running the 800m is 2:42. My goal for next year's track season is to be running a...

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400m

06/29/08 More

400m

My 7 year old son just qualified for National Jr Olympics in AAU. I am afraid that he may be getting tired, his times have been slipping the past couple of weeks. When I ask him he said he was tire...

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Summer training

06/29/08 More

Summer training

If I am in reasonably good shape now, doing approx. 30 miles a week, when should I start really upping my mileage and placing more emphasis on speed? I'm a guy in my senior year of high school, wi...

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