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Coach Bob Williams

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Exercise progrom for 800

08/30/08 More

Exercise progrom for 800

Dear jeff,Hi I'm the 800 meters runner but I haven't any specific exercise program for my work. I wondering if you can help me. my best record is 2:00 and I'm 22 years old.

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I'm team captain need tips

08/29/08 More

I'm team captain need tips

Hello. My name is Rachel, and I am the captain of my cross country team at my school. I was just wondering if you had any tips for me to help my team get better. Thank you. Sincerely, Rachel

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How slow should my easy run...

08/29/08 More

How slow should my easy runs be?

2 months ago i ran a 5k in 19:05 , I can do 4x1600 in 6:00 with 4:30 rest in training now every other week and tempo of 4 miles at 6:50 pace, I do my easy runs at 9:00 pace are they too slow or too...

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Track workouts

08/25/08 More

Track workouts

Ok I am wanting to get my 800 time down under 2:00 i ran a 2:03 last year and my hardest work out was 8x400 and i just did that once i know it is crazy how well my time is for my workouts i've talk...

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Need a coach or guidance

08/24/08 More

Need a coach or guidance

where can i find a good coach or guidance to help me train for throwing events in the 2012 olympics.I am a very motivated individual with a background in weightlifting and martial arts. Whatever i ...

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Nutrition

08/06/08 More

Nutrition

Hey, I am 16 and running about 10 miles a day. The Olympics have always been a dream of mine and i was just in Big Bear seeing the goodbye to Ryan before he left for Beijing. I plan on increasin...

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Cross training

08/03/08 More

Cross training

My 9 year old daughter is starting soccer soon, and her coach has decided to try a new approach to tracking the teams fitness. She has decided that in 6 days, they will all run a timed mile. My d...

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14 year old wants better XC

07/31/08 More

14 year old wants better XC

I am 14 years old,and I am planning on being in Cross Country this coming fall. I was in it last fall, but I wasn't very good. I have my mind set on being good this year,and I need some advice. ...

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Youth running

07/30/08 More

Youth running

My 12 year old son runs a 20 minute 5k, but is not happy with his 16.88 100m. How can he improve on his speed without losing his endurance?

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Growth plate damage

07/28/08 More

Growth plate damage

My 13 year old girl runs 7 - 8 miles a day. Is there a danger of growth plate damage? She is a distance runner in school. She is not complaining of any discomfort. Is there always pain associated...

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