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Drew Wasmund

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Pain

10/08/08 More

Pain

During soccer practice i fell and a person stepped on my right outer shin and now it has been hurting for the last 2 weeks and my coach makes me run because i need to go to practice which when i ru...

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Improving times quickly

10/08/08 More

Improving times quickly

Hi, I am a 15 yr old runner, and a sophomore in high school. When the season started out I was supposed to be the 2nd best runner on the team, because I put in approximately 350 miles in over the...

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HS cross country

09/29/08 More

HS cross country

My daughter is a senior in high school and has ran cross country since 7th grade. She has always been a very good runner. She went to state her freshman and junior years of high school (missed ou...

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Pain and Racing

09/29/08 More

Pain and Racing

I am in xc for my school , Rehoboth,NM I have noticed when i run always ALWAYS my shoulders is always hurting i ice it and take tylenol and i dont know what to do.I was wondering if you have an...

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Time on 5k

09/25/08 More

Time on 5k

I am wondering how i can lower my time in the mile and 5k. my best time in the 800 is 2:42, mile 6:10, 5k 24:00. I am in good shape and i run whenever i can. i still feel like i am capable of ru...

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Distances for kids

09/23/08 More

Distances for kids

I have a son that is 6 and loves to run. This past weekend he ran/walked a 5K with me, and average 12 minute miles which I though was really good. I usually run a 5 mile turkey trot on Thanksgivi...

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Youth distances

09/11/08 More

Youth distances

My 11 yr old son is participating in x-country intraumurals in middle school, 3 days a week. The kids run in occasional 5ks (3-4 in a school year). How much distance per week is reasonable for the...

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Cross Country

09/04/08 More

Cross Country

I just started coaching 50 kids at a Junior High School. All different levels, abilities, etc. I am a marathon runner. I am head coach, they are trying to find me a helper..MY question: with a gr...

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Exercise progrom for 800

08/30/08 More

Exercise progrom for 800

Dear jeff,Hi I'm the 800 meters runner but I haven't any specific exercise program for my work. I wondering if you can help me. my best record is 2:00 and I'm 22 years old.

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I'm team captain need tips

08/29/08 More

I'm team captain need tips

Hello. My name is Rachel, and I am the captain of my cross country team at my school. I was just wondering if you had any tips for me to help my team get better. Thank you. Sincerely, Rachel

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