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Drew Wasmund

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High jump

03/27/09 More

High jump

For high school girls jv and var, what is the starting and average heights used in competitions? im 5 foot 8 inches and i'm wondering if i have a good chance. im currently running with the sprinter...

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Recovery Time

03/15/09 More

Recovery Time

I decided some time ago that I wanted to run a half marathon before I graduated high school and I thought the Pittsburgh marathon would be the PERFECT opportunity. However, it falls right in the mi...

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Training

03/09/09 More

Training

Hi, My daughter is almost 10 years old and going to gymnastics classes for 6 years. Coaches told me that she has an ability for sprinting. Last year we started t&f and last June she ran 100m in 15...

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Workouts

02/09/09 More

Workouts

What kind of workouts should be done the week of a big track meet for a 400 meter runner.

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5000 meter workouts

01/05/09 More

5000 meter workouts

i am training for the united states junior nationals. i was wondering if someone would know any good workouts.i am training for the 5000 meter run.i have alot of distance in but im lacking in other...

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XC mileage for 18 year old ...

11/23/08 More

XC mileage for 18 year old male...

I am currently a decent standard (top 30 in the UK for my age group) 18 year old athlete. I have been running since I was 10 years old and am currently pushing towards 50 miles a week training. How...

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XC season mileage

11/23/08 More

XC season mileage

Basically, I am 18 years old and last season I was running approx. 30-35 miles a week regularly throughout the year. I ran tremendously well, finishing 32nd in the U20 UK XC Champs. However this ye...

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Distance for kids

11/17/08 More

Distance for kids

is it safe for kids between the ages of 7-9 to run 8k races? What are safe distances for youths to run? Thanks

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Winter Mileage

10/11/08 More

Winter Mileage

I currently run XC and my mile time from it is around 5.20 or lower. I have had a good season so far and it ends with the state meet on October 25th. I'm 13 (14 in 2 months) and hoping to go sub-5 ...

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I want to become a Coach

10/10/08 More

I want to become a Coach

I am a student/athlete in college and want to become a cross country and track coach when I graduate. I was curious about the kind of certifications I would need to receive a coaching job at a ...

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