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Coach Bob Williams

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Running the 800

06/02/09 More

Running the 800

It seems that my 800 is too slow for my skill, im am going to be a freshman and my mile is a 4:41, I also want to make the 4x8 team next year and they are 6th in the state. how can i get a better 8...

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Son wants to XC run

05/27/09 More

Son wants to XC run

My 11 year old son wants to cross country run and long distance run. He runs for long periods of time without becoming breathless and loves to run all the time. I cannot find any type of program to...

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Training

05/17/09 More

Training

My daughter is 7. She was the third child first in her age category to finish a 5K run. She ran the entire race. She completed a one mile run this weekend with a time of 6 min 28 secs. How do I ...

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Summer Track Activities

05/17/09 More

Summer Track Activities

My son is 13 and has recently run in 1 meet through school in hurdles. He placed 3rd and would like to participate in more activities or training during the summer. He spends mid-June/early July ...

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5k training

05/16/09 More

5k training

We are organizing a 5k fun run through the PTA of our elementary school. I would like to provide a training program for the students that they can follow during the summer, possibly to include a t...

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How fast recuperations runs...

05/15/09 More

How fast recuperations runs be?

2 months ago i ran a 5k in 19:05 , I can do 4x1600 in 6:00 with 4:30 rest in training now every other week and tempo of 4 miles at 6:50 pace, I do my easy runs at 9:00 pace are they too slow or too...

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7 year old wants to run

05/06/09 More

7 year old wants to run

My daughter wants to run with me. She can walk run a 3 mile stretch. Is she too young? What is she able to complete safely at her age. She wants to run 5k with me eventually. I am training for ...

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Triathlon running

05/03/09 More

Triathlon running

My 15 year old daughter trains for triathlon with a club with qualified coaches. This is her week; Mon swim 1.5 hrs. to include specific sets and drills both sprint & distance sets (coached by na...

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Middle school running

04/30/09 More

Middle school running

I am looking for your viewpoint regarding how much is too much for a 13 year old female runner. some coaches seem to think that if she is a gifted runner and has a good aerobic base she should be...

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13 year old cross country t...

04/03/09 More

13 year old cross country traning

Could you provide a training program for a 13 year old female cross country runner? She has been running in the Chilten cross country and the Oxford Mail cross country this year she has an injury ...

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