• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Hi I ha...

By Dr. Margarete Smith

Question

Hi I have a 14 year old daughter that recently had to take 7 months off track and cross country she has I.T band syndrome and hip displaisia. She has recently been cleared to start training for her cross country season that starts in a month. Any tips on how to help her get back in shape and improve times??

Not answered yet

blog comments powered by Disqus