My son is a 5:20 miler
Hi, my son will be going into high school next year and he is very motivated to run. He has been doing consistent aerobic mileage for the past several months and he has been running since off and on since he was seven. What do you recommend as a training plan for him? If it helps he is a 5:20 miler. I read your book and it was great and very helpful, I just couldn't find any training plans.
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