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Drew Wasmund

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My son runs the 1500 and 800

07/02/16 More

My son runs the 1500 and 800

My son runs the 1500 (pr of 5:46) and 800 (pr of 2:59) on an AAU track team that is coached by a sprinter. Having now read your book I am taking a more active role in the team trying to coach the ...

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I have a 12 year old sprinter

06/07/16 More

I have a 12 year old sprinter

I have a 12 year old that runs the 100, 200, and 400. He will compete in the State Junior Olympics on 06/25 and 06/26. He got a PR this past weekend in the 100(13.9 down to a 13.3) and 200(29.35 do...

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My athletes get frustrated ...

03/06/16 More

My athletes get frustrated with themselves

A lot of my athletes in recent years seem to get frustrated with themselves, and when I remind them that they know how to play and they have been in the situations that are frustrating them before ...

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I'm an 11 year old girl who...

02/26/16 More

I'm an 11 year old girl who does XC & Track

I'm an 11 year old girl who does XC and track, I am looking to qualify for the USATF Junior Olympics in both but my parents say I can only go to one. I feel like so far I've had more success with t...

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I'm aiming for a sub 11 min...

01/02/16 More

I'm aiming for a sub 11 minute 3k

I'm aiming for a sub 11 minute 3k in cross country next season. I will be in eighth grade. I pb right now is 12:18. Is there any workouts or advice you would like to give me as I work toward this g...

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Hi, I'm a 13 year old

09/08/15 More

Hi, I'm a 13 year old

Hi, I am a 13 year old middle school runner and I just finished reading your book "The Youth And Teen Running Encyclopedia." My first XC meet of the season is in two weeks. My schedule is 6 3k race...

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My first high school xc rac...

09/04/15 More

My first high school xc race is coming up

My first high school xc race is coming up...any tips on how to calm the nerves?

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Any advice on shoes or spikes

09/04/15 More

Any advice on shoes or spikes

This is my first year out for cross country, any advice on shoes or spikes to buy?

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I'm 13 and going into high ...

07/02/15 More

I'm 13 and going into high school

I'm 13 and going into high school this year. I ran a 5:31 mile in track. What mileage should I be running this summer to get ready for my hs xc team?

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My son is almost 7, how to ...

03/23/15 More

My son is almost 7, how to introduce him...

My son will turn 7 in May. What is the best way to introduce him to running?

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