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Drew Wasmund

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My son is a 5:20 miler

10/09/16 More

My son is a 5:20 miler

Hi, my son will be going into high school next year and he is very motivated to run. He has been doing consistent aerobic mileage for the past several months and he has been running since off and o...

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My son runs the 1500 and 800

07/02/16 More

My son runs the 1500 and 800

My son runs the 1500 (pr of 5:46) and 800 (pr of 2:59) on an AAU track team that is coached by a sprinter. Having now read your book I am taking a more active role in the team trying to coach the ...

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I have a 12 year old sprinter

06/07/16 More

I have a 12 year old sprinter

I have a 12 year old that runs the 100, 200, and 400. He will compete in the State Junior Olympics on 06/25 and 06/26. He got a PR this past weekend in the 100(13.9 down to a 13.3) and 200(29.35 do...

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My athletes get frustrated ...

03/06/16 More

My athletes get frustrated with themselves

A lot of my athletes in recent years seem to get frustrated with themselves, and when I remind them that they know how to play and they have been in the situations that are frustrating them before ...

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I'm an 11 year old girl who...

02/26/16 More

I'm an 11 year old girl who does XC & Track

I'm an 11 year old girl who does XC and track, I am looking to qualify for the USATF Junior Olympics in both but my parents say I can only go to one. I feel like so far I've had more success with t...

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I'm aiming for a sub 11 min...

01/02/16 More

I'm aiming for a sub 11 minute 3k

I'm aiming for a sub 11 minute 3k in cross country next season. I will be in eighth grade. I pb right now is 12:18. Is there any workouts or advice you would like to give me as I work toward this g...

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Hi, I'm a 13 year old

09/08/15 More

Hi, I'm a 13 year old

Hi, I am a 13 year old middle school runner and I just finished reading your book "The Youth And Teen Running Encyclopedia." My first XC meet of the season is in two weeks. My schedule is 6 3k race...

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My first high school xc rac...

09/04/15 More

My first high school xc race is coming up

My first high school xc race is coming up...any tips on how to calm the nerves?

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Any advice on shoes or spikes

09/04/15 More

Any advice on shoes or spikes

This is my first year out for cross country, any advice on shoes or spikes to buy?

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I'm 13 and going into high ...

07/02/15 More

I'm 13 and going into high school

I'm 13 and going into high school this year. I ran a 5:31 mile in track. What mileage should I be running this summer to get ready for my hs xc team?

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