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Drew Wasmund

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I'm aiming for a sub 11 min...

01/02/16 More

I'm aiming for a sub 11 minute 3k

I'm aiming for a sub 11 minute 3k in cross country next season. I will be in eighth grade. I pb right now is 12:18. Is there any workouts or advice you would like to give me as I work toward this g...

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Hi, I'm a 13 year old

09/08/15 More

Hi, I'm a 13 year old

Hi, I'm a 13 year old middle school runner and I just finished reading your book "The Youth And Teen Running Encyclopedia." My first XC meet of the season is in two weeks. My schedule is 6 3k races...

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My first high school xc rac...

09/04/15 More

My first high school xc race is coming up

My first high school xc race is coming up...any tips on how to calm the nerves?

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Any advice on shoes or spikes

09/04/15 More

Any advice on shoes or spikes

This is my first year out for cross country, any advice on shoes or spikes to buy?

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I'm 13 and going into high ...

07/02/15 More

I'm 13 and going into high school

I'm 13 and going into high school this year. I ran a 5:31 mile in track. What mileage should I be running this summer to get ready for my hs xc team?

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My son is almost 7, how to ...

03/23/15 More

My son is almost 7, how to introduce him...

My son will turn 7 in May. What is the best way to introduce him to running?

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What would a good track spi...

03/17/15 More

What would a good track spike be for a 7...

What would a good track spike be for a 7th grade fast boy? He runs the 1500,800.100hurdles,3000 and 4by4

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How often do you run on th...

03/02/15 More

How often do you run on the track vs. o...

How often do you run workouts on the track vs on other surfaces?

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I'm a Soph is it too late f...

02/02/15 More

I'm a Soph is it too late for me to join...

Hi, I want to join high school track and field but I'm a sophomore and I have no experience at all. Practice starts in one week and I haven't trained because I didn't think it would be too hard. Bu...

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How many miles should a fre...

01/14/15 More

How many miles should a freshman distanc...

How many miles a week do you recommend for a freshman distance runner? This will be his first season of competitive running. Thanks.

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